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21 June to be celebrated as International Yoga Day

International Yoga Day also known as Yoga Day in some places. June 21, was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga is a physical, mental and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date to be June 21 as the International Day of Yoga as it is the longest day of the year (Summer Solstice) in the Northern Hemisphere and has special significance in many parts of the world

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Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day

Narendra Modi at UN General Assembly

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